How Your Phone is Ruining Your Sleep

You have done a lot of work according to the sleep recipe in your diet, why do you have to wait a long time to get drowsy? Have you ever thought that phones and tablets should be blamed?

Electronically induced sleep disorders

Mobile phones have become an indispensable electronic device in our daily lives, but they will bring us convenience and impact on the human body. Even when going to the toilet, most people cannot do without their mobile phones.

Hand-held phones are very easy to kill time, so they will be particularly dependent on the phone, especially when you fall asleep. However, some people suffer from insomnia and stay up all night watching the phone. If we continue to play with mobile phones before going to bed, what effect will it have on our bodies?

Slow response

If you play with your mobile phone for too long before going to bed, it will not only greatly reduce the quality of sleep, but also put you in a state of insufficient sleep, which will lead to a decline in human resistance and immunity. The slowing of the brain’s ability to respond is also harmful to brain cells.

Hard to fall asleep

Looking at the phone before going to bed will cause the brain to change from a resting state to an active state due to the stimulation of the phone. At the same time, the brain sends an active signal, and it takes a long time to completely suppress the signal, which is why some people become owls.

Trouble schedule

When you use your phone frequently late at night, you will be addicted to it, and the time file is so fast that you hardly notice it. Whether in the morning or during the day, there is always an impulse to call, which will interrupt the biological clock and normal working hours, thereby affecting our health.

Trouble schedule

When you use your phone frequently late at night, you will be addicted to it, and the time file is so fast that you hardly notice it. Whether in the morning or during the day, there is always an impulse to call, which will interrupt the biological clock and normal working hours, thereby affecting our health.

Causes of sleep disorders

Causes of sleep disorders
Photo by Hernan Sanchez on Unsplash

There are scientific explanations for the way our mobile phones affect sleep quality. Approximately 90% of people sleep while playing with their mobile phones at night, and the light emitted by electronic devices can cause sleep delays and make it difficult to fall asleep.

Our sleep and wakefulness from morning to night are controlled by the circadian rhythm (the so-called biological clock), which tells us when to eat and when to sleep.

However, various signals sent by nature and internal factors of the human body, such as external environment, emotion, physical strength, and attention, among which light is the main factor that affects the human body clock.

The moment your brain receives the light source, the whole “logistics” begins: your eyes detect the light and send information to the small nucleus (the nerve nucleus that controls the circadian rhythm in the brain). Light.

Then, it will prevent the pineal gland from secreting melatonin and tell you: what to do when you sleep? Wake up and get taller!

Studies have also shown that short-wave blue light emitted by computers is the most stimulating to the human retina. Exposure to this light a few hours before bedtime will inhibit the secretion of melatonin, making it difficult to fall asleep. So blue doesn’t look good to you.

This is the problem: do I need to turn off the phone before going to bed?

Although many people do not have this habit, they may feel that they should turn off the power after hearing the above effects. Then why “should” it? Is mobile phone radiation harmful to health? Or power saving? No, that’s not the point. Now is the time to let you know the truth.

First of all, you should know what the radiation of a mobile phone is.

When using a mobile phone, it transmits radio waves to the transmitting base station, and these radio waves are absorbed by the human body. However, studies have found that the radiation of mobile phones is within a safe range and will not cause direct harm to the human body.

Radiation is unlikely to cause headaches or cancer. Radiation is only the name of energy, not nuclear radiation, so there is no need to panic.

Secondly, those who think that turning off the phone can save power are wrong. To be honest, it may consume more power than standby overnight, so it is best to turn on the airplane mode.

In fact, the power consumption of mobile phones depends on hardware such as CPU, screen, and GPS. When the phone is in the standby state, the CPU will automatically sleep. In flight mode, the communication module will also be turned off, so the power consumption will be greatly reduced.

Therefore, the correct method is to turn off the power once a week.

After prolonged use, the phone will become more and more awkward, because the background program will gradually produce garbage. When restarting, your phone will automatically clear the cached data and close background programs.

Therefore, if you want your phone to run smoothly, restarting it regularly will help.

In order to maintain good sleep, instead of turning off your phone, you should not watch any electronic products within 2 hours before going to bed.

The lighting in the bedroom should be warm colors, such as soft yellow light or night lights, both of which will signal to the pineal gland that it’s time to go to bed.

All in all, we should spare no effort to deal with works during the day, without neglecting the importance of overnight sleep. May you have a good night’s sleep tonight!

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